Cardio Drumming is a low impact, fun workout that helps keep you active! This class can be done by standing or sitting, and by people of different physical abilities. This class is lead by myself (Brandie Gruss, Life Coach) to keep you motivated and excited to come back! You need to be a current member of AEC to participate (we allow a one time drop in if you want to see if this is a good fit for you), cost $1/per class.
We recommend you wear comfortable clothes, tennis shoes and bring water.